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Collect joy, spread joy,
and create your brightest future
The Kindness Journal
The Kindness Journal is a simple yet powerful tool to help you break unhealthy negative thought patterns, prime your mindset to positive moments, and take self-optimizing actions. Straightforward writing prompts that take just a few minutes each day make the practice of self-care and personal growth a snap.
Created by Emotional Fitness Expert and popular TEDx speaker Dr. Natasha Sharma, The Kindness Journal combines successful, client-tested psychological principles with the science of emotional wellness.
The carefully designed format motivates you to make positive action a habit, which becomes natural and intuitive over time. You'll end each day with self-reflection, self-compassion, mindfulness, and goals for the future. Feel happier, be more connected, and create more meaning in life.
Created by an Emotional Fitness Expert and Top TEDx Speaker with a Doctorate in Psychology
LEARN MORE ABOUT THE KINDNESS JOURNAL CREATOR HERE
What customers say
"The Kindness Journal is a simple and effective way to remind yourself to focus on the positive, beautiful, and
inspiring parts of your day. An excellent
addition to one's 'self-care' regime."
- AMANDA B
READ FULL REVIEWS ON AMAZON HERE
Not just another gratitude journal
Gratitude mantras and changing the way you think about yourself/situations are important - but not enough. You have to do things differently too. It’s the actions you take that count most toward being happier.
The Kindness Journal makes it simple to commit to behaving in more positive ways. It grooms you to be in control. It's not about "thinking positive." It's about focusing on the positive (instead of dwelling on the negative).
The first ever evidence and practice based journal to help you feel happier, live better, and 'do good'
The Kindness Journal is the first wellness journal designed by integrating both scientific research (from the Psychology of Happiness and Personal Freedom) with the
clinical expertise gained from working directly with thousands of people
to help them be happier.
It is a potent change agent to become more self-caring, self-accepting,
optimistic, and positive-action-oriented.
In short, to being kinder to you, and kinder to others.
How it works
The Kindness Journal has 2 main sections: The introduction and the daily journal.
The Introduction: A thorough yet easy to read summary of the psychological science and practical applications that the journal is based on. Includes instructions on how to complete each entry, sample entries, and exactly how each one benefits you.
The Journal: 4 months of daily writing prompts to be completed before bed, so you go to sleep with a positive mindset and plan for action. Each day's entries take about 6 minutes total to do.
The Science and Practice of
The daily journal entries are based on the premise that happiness and contentment boils down to your orientation and behaviour toward 4 main things: Your past self, your present self, your future self, and your general view of the world.
Each written entry prompts you to attend to one of these 4 areas with greater kindness in mind - to your "selves' and to others - inviting you to reprogram your approach to all.
The daily set-up
GOALS + ACTS OF
(Future Self + World)
NOTING THE KINDNESS OF OTHERS
Connect more, matter more, and
make a difference.
In a study conducted at the University of California Riverside, individuals who were asked to perform kind acts for 6 weeks reported feeling 42% happier at the end of it.
Proven benefits derived from the regular practice of kindness to oneself and others include:
Increased confidence, self-esteem, and self-acceptance
Stronger, healthier relationships
Greater empathy and compassion
Reduced anger, stress, sadness, and anxiety
Higher sense of meaning and mattering in life
Feeling more connected to self and others
Increased optimism and positive outlook
Improved immune system functioning
About the Creator of The Kindness Journal, Natasha Sharma
Dr. Natasha Sharma is an internationally recognized authority on the psychology of relationships, parenting, motivation, and emotional wellness. Her TEDx Talk entitled Why What We Feel Matters More Than What We Think has hundreds of thousands of views on YouTube, and is one of the most popular TEDx Talks given.
Natasha has a Doctorate in Psychology and is regularly featured as a wellness expert on North America's most widely-viewed TV and Radio shows. She contributes her expertise to major print media such as The New York Times, The Toronto Star, The Globe and Mail, and Elle Magazine, and writes for several renowned online publications, magazines, and blogs.
She is also the mother of two beautiful and beloved little boys.
Read her story behind the creation of The Kindness Journal here.
Frequently asked questions
How can I order The Kindness Journal?
You can order The Kindness Journal on Amazon, and other major global online retailers. More ordering options will be coming in 2019.
How many weeks/months does The Kindness Journal last?
The Kindness Journal lasts for 16 weeks or 4 months of daily journaling.
Can I buy The Kindness Journal in retail stores?
At this time, The Kindness Journal is only available for purchase online. If you cannot locate a suitable online ordering and shipping option to your country of destination, please email us at email@example.com and we will do our best to help you.
Do you offer a discount for bulk orders? (e.g. Schools, Corporate Events, etc.)
Yes. Please email us at firstname.lastname@example.org for more information on bulk orders and the discounts we offer per order quantity.
The Kindness Journal
Happiness into Practice
Pick up your own copy of The Kindness Journal. Order from Amazon today.
PRODUCT DETAILS: Artful and beautifully designed, 174 Pages, 8.5 x 5.5 inches, 4-month soft cover journal with comprehensive introduction and instructions. Makes a wonderful gift and keepsake.
The world needs more Kindness. Join the journey.