The most powerful way to

be happy

A science and practice based journal to create a meaningful life you love

HEARD, SEEN AND FEATURED IN

Collect joy, spread joy,

and create your brightest future

The Kindness Journal

$16.95 USD

The Kindness Journal is a simple yet powerful tool to help you break unhealthy negative thought patterns, prime your mindset to positive moments, and take self-optimizing actions. Straightforward writing prompts that take just a few minutes each day make the practice of self-care and personal growth a snap. 

Created by Emotional Fitness Expert and popular TEDx speaker Dr. Natasha Sharma, The Kindness Journal combines successful, client-tested psychological principles with the science of emotional wellness. 

 

The carefully designed format motivates you to make positive action a habit, which becomes natural and intuitive over time. You'll end each day with self-reflection, self-compassion, mindfulness, and goals for the future. Feel happier, be more connected, and create more meaning in life.

Created by an Emotional Fitness Expert and Top TEDx Speaker with a Doctorate in Psychology

LEARN MORE ABOUT THE KINDNESS JOURNAL CREATOR HERE

 

What customers say

"The Kindness Journal is a simple and effective way to remind yourself to focus on the positive, beautiful, and

inspiring parts of your day. An excellent

addition to one's 'self-care' regime."

AMANDA B

READ FULL REVIEWS ON AMAZON HERE

Not just another gratitude journal

Gratitude mantras and changing the way you think about yourself/situations are important - but not enough. You have to do things differently too. It’s the actions you take that count most toward being happier.  

 

The Kindness Journal makes it simple to commit to behaving in more positive ways. It grooms you to be in control. It's not about "thinking positive." It's about focusing on the positive (instead of dwelling on the negative).

The first ever evidence and practice based journal to help you feel happier, live better, and 'do good' 

The Kindness Journal is the first wellness journal designed by integrating both scientific research (from the Psychology of Happiness and Personal Freedom) with the

clinical expertise gained from working directly with thousands of people

to help them be happier.

 

It is a potent change agent to become more self-caring, self-accepting,

optimistic, and positive-action-oriented.

In short, to being kinder to you, and kinder to others.

How it works

The Kindness Journal has 2 main sections: The introduction and the daily journal.
The Introduction: A thorough yet easy to read summary of the psychological science and practical applications that the journal is based on. Includes instructions on how to complete each entry, sample entries, and exactly how each one benefits you.
The Journal: 4 months of daily writing prompts to be completed before bed, so you go to sleep with a positive mindset and plan for action. Each day's entries take about 6 minutes total to do.

PAST SELF

Unconditional acceptance of your past, gratitude, + peace

FUTURE SELF

Goals, hope/optimism, and a vision of a bright future

PRESENT SELF

Self-love, joy/fun,

+ fully engaged with life

WORLD

Belief that the world is fundamentally

"good" + giving back

The Science and Practice of

Being Happier

The daily journal entries are based on the premise that happiness and contentment boils down to your orientation and behaviour toward 4 main things: Your past self, your present self, your future self, and your general view of the world.

Each written entry prompts you to attend to one of these 4 areas with greater kindness in mind - to your "selves' and to others -  inviting you to reprogram your approach to all.

The daily set-up

AFFIRMATIVE

ACTION

(Future Self)

VISUALIZE, SAVOR,

COLLECT JOY

(Present Self)

GOALS + ACTS OF

KINDNESS

(Future Self + World)

DAILY INSPIRATION

REFOCUS, 

REPROGRAM

(Past Self)

NOTING THE KINDNESS OF OTHERS

(World)

Connect more, matter more, and

make a difference.

In a study conducted at the University of California Riverside, individuals who were asked to perform kind acts for 6 weeks reported feeling 42% happier at the end of it.

 

Proven benefits derived from the regular practice of kindness to oneself and others include:

Increased confidence, self-esteem, and self-acceptance

Stronger, healthier relationships

Greater empathy and compassion

Reduced anger, stress, sadness, and anxiety

Higher sense of meaning and mattering in life

Feeling more connected to self and others

Increased optimism and positive outlook 

Improved immune system functioning

About the Creator of The Kindness Journal, Natasha Sharma

Dr. Natasha Sharma is an internationally recognized authority on the psychology of relationships, parenting, motivation, and emotional wellness. Her TEDx Talk  entitled Why What We Feel Matters More Than What We Think has hundreds of thousands of views on YouTube, and is one of the most popular TEDx Talks given.

Natasha has a Doctorate in Psychology and is regularly featured as a wellness expert on North America's most widely-viewed TV and Radio shows. She contributes her expertise to major print media such as The New York Times, The Toronto Star, The Globe and Mail, and Elle Magazine, and writes for several renowned online publications, magazines, and blogs.

 

She is also the mother of two beautiful and beloved little boys.

 

Read her story behind the creation of The Kindness Journal here.

 

The Kindness Journal

Happiness into Practice

 

Pick up your own copy of The Kindness Journal. Order from Amazon today.

$16.95 USD   

PRODUCT DETAILS: Artful and beautifully designed, 174 Pages, 8.5 x 5.5 inches, 4-month soft cover journal with comprehensive introduction and instructions. Makes a wonderful gift and keepsake.

The world needs more Kindness. Join the journey.

#TheKindnessJournal

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