"Build mental resilience, emotional clarity, and be happier with The Kindness Journal."
There has never been a better time to reflect, refocus, and reset at the end of each day. To let go of the past, feel more connected to the present, and recreate hope for a new future. To be kind – to yourself and the world around you.
WHAT: The Kindness Journal is a powerful tool to help you break unhealthy negative thought patterns, rewire your mindset to be more hopeful and optimistic, and create a positive and compassionate direction in your life. Created by an expert, personally tested, research supported. 4 months of daily, undated journaling.
HOW: The simple format takes just 6 minutes a day and consists of writing prompts designed to help you reflect on your past, present, future, and the world: Things you are proud of, mindful savouring of favourite moments, notice the kindness of others, affirmative action, plan acts of kindness.
WHEN: The best part of your nighttime routine. End each day refocusing on the ‘good.’ Go to sleep feeling calm and clear-headed. It’s like a mirror for your mind, and a request to your subconscious.
WHY: Kindness, empathy and self-compassion are scientifically proven to increase our happiness and wellbeing by 40%. Proven benefits include: More confidence, optimism, resilience, positive emotions, happiness; better relationships, stronger immune system functioning; Less stress, anxiety, anger, sadness, and loneliness.
"A beautiful space to reflect and refocus on the “good” at the end of each day."
Artfully designed, The Kindness Journal makes an exquisite keepsake and unique gift.