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Our Guided Relaxation and Visual Imagery is a powerful tool that helps reinforce the inspiration and lessons learned from our courses. It promotes retention of the material and encourages a natural desire to take positive action at both the conscious and subconcsious levels.
Set against the soothing background sounds of ocean waves, this Audio download includes 3 separate tracks:
- An effective guided Progressive Relaxation technique to help you feel calm
- A guided Positive Visualization technique to help you feel focused and deeply relaxed
- Psychologically Positive and Supportive Suggestions to promote well-being, reinforce emotional and mental strength, and feelings of confidence and assertiveness, at your conscious and subconscious levels
Benefits of Relaxation and Emotional Calmness:
- Natural pain relievers
- Reduced stress and anxiety
- Increased feelings of wellbeing
- Deep and more restful sleep
- Increased focus and concentration
- Decrease of repetitive and "ruminating" thoughts
This exercise is NOT meant to be a meditative experience. Although it is extremely relaxing and comforting, is an active and goal-oriented exercise. It is a Mind-Body training tool designed to help you gain optimal benefits from taking our courses, and to take more positive actions within your daily life. Research consistently shows that daily practice of guided relaxation and visual imagery can be transformative.
Guided Relaxation & Visual Imagery: Audio Download
40 minutes in total duration, delivered as an audio file (MP3 format)
- Note: This is a digital product. Once purchased, you will receive a link via email to download the audio MP3 file, which you can then listen to at your own convenience, your own pace, and on the device of your choosing