"The World has never been more connected, while standing physically apart."

 

These are challenging and uncertain times. Even before the world had ever heard of COVID-19, we were already in the middle of a mental health crisis. Worldwide, hundreds of millions of people were struggling with anxiety and depression. Now, long periods of physical isolation, the loss of loved ones, the loss of jobs, financial insecurity, and the daily stress of our new "normal" are accelerating feelings of distress, fear, and anxiety. Just as we have had to make major changes to our lives to stop the spread of this virus, we also need to take urgent steps to safeguard and optimize our mental health.

 

We're here to help you.

 

For this course, we've bundled 3 of our top-selling courses along with our Guided Relaxation and Visual Imagery apps, into a special COVID-19 Emotional Fitness Crash Course that gives you the tools and techniques to both navigate this new normal, and to emerge even stronger on the other side. Although we don't include specific references to COVID-19 in the course, the focus is very much on reducing stress and anxiety, shifting your mindset and behaviour, developing positivity, hope, and mental resilience, practicing self-kindness, and helping you be calm.

 

Course content:

  • How To Control Your Emotions 

  • Master Your Anxiety

  • How To Love Yourself

  • Guided Relaxation Audio-Visual Technique

  • Progressive Relaxation Audio-Visual Technique

  • Positive Visualization & Imagery Technique

 

** 2 downloadable guided workbooks, chock full of Challenges and Exercises to apply your learnings, are included for you in this course (a combined $40 value on their own)

 

Benefits from taking this course:

 

  • Reduced anxiety, stress, sadness, and anger

  • Increase mental and emotional resilience

  • Greater emotional calmness

  • Stronger, better, and healthier relationships

  • More confidence, self-esteem, and self-acceptance

  • Increased optimism and positive outlook

  • Feel less lonely and more connected

  • Improved IMMUNE system functioning

 

Dan's is the voice you'll hear throughout the course (it's mellow, soothing, and makes for really easy listening).

 

COVID-19 has truly put us at psychological war with our own minds. At a time when we need it the most, our natural, healthy desire to physically connect is forbidden. It presents you with an opportunity to learn how to mentally thrive during and after times of stress and crisis, which present a life time of benefits. We use a step-by-step approach to teach you how.

 

Whether you're a healthcare worker, a student, or a parent at home - this is a challenging time that has shrunk both the world, and the space we occupy in it. We're here to help you create a sound mind, in a sound body.

Control Your Emotions: Navigating sadness, worry, and frustration during Covid19

$49.00Price
    • Note: This is a digital product. Once purchased, you will receive a link via email to download the audio mp3 files and workbooks in pdf format, which you can then listen to and complete at your own convenience, your own pace, and on the device of your choosing

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