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Controlling Your Emotions: Audio Download
Most major decisions we make in life are made based on our Emotions - how we FEEL . Not on intellect or logic. The decisions we make determine the actions we take, and our actions determine the quality and experience we have of our lives. So the starting point to creating any sort of change - to creating your dream life - starts with being in control of your emotions.
WHAT YOU WILL LEARN:
How you create (and sustain) your emotions
How to identify what upsets you and take ownership of your emotions
The 3-Stage Theory of Emotions
The difference between Healthy Emotions and Unhealthy Emotions
The 11 Shadow Beliefs that cause us to create our own distress
The ACT NOW system for taking charge of your emotions and choosing how you feel (and behave) in any circumstance
- This course is a total of 1 hour and 17 minutes in duration, and is delivered as an audio-only file (MP3 format)
- Note: This is a digital product. Once purchased, you will receive a link via email to download the audio mp3 file, which you can then listen to at your own convenience, your own pace, and on the device of your choosing
This course will teach you the skills you need to gain emotional control. You can choose how you feel - independent of your life circumstances.